|
|
|
|
Books I recommend
 |
This book represents the first major publication in 1945 by Joseph H. Pilates and William J. Miller detailing the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates.
Click here to buy
|
 |
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world.
Click here to buy
|
 |
Pilates specializes in building core muscles to create a "girdle of strength." This is crucially important in pregnancy, when the body is under tremendous stress and strain by the added weight and changes in posture. Pilates Pregnancy Guide features a series of exercises tailored to condition these core muscles for a more comfortable pregnancy, an easier labor and a faster recovery.
Suitable for women at all fitness levels -- with or without Pilates experience -- this book provides a comprehensive program during the entire period of pregnancy, with exercises specific to each trimester.
Click here to buy
|
 |
An Amatomy book for Pilates practitioners, this book will help you learn and teach the Method Pilates. Clear anatomical drawings that relate to our specific exercises, with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise. Illustrated throughout.
Click here to buy
|
|
|
